The “Simplified Fitness Plan” is a downloadable PDF that will teach you a variety of exercises and techniques aimed at improving your strength, flexibility, and overall well-being. This plan isn’t just about fitness, but more about performing consistent, healthy habits that will compound over time. You can also use these strategies in other areas of your life. Here are the elements included in the plan:
1.10-Step Detailed Plan (cardio, strength, flexibility, recovery, consistency, monitor progress)
2.Assessment
3.4-Week Schedule (steps, water, meditation, nutrition, hobbies, sleep, gratitude)
4.30-Minute Strength Training Routines
5.Strength Training Exercise Examples
6.Additional Elements (plyometrics, body weight exercises, stretches, equipment, yoga poses, exercise essentials)
7.Habit Tracker
8.To-Do List Example
9.Notes of Positivity
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