about Me
Mindfulness
Meditate, Positive Affirmations
Nutrition
Whole Foods, Meal Planning
Fitness
Simplified Workouts
Wellness
Healthy Habits, Organization
about ME
I’ve worked in the automotive industry for many years. I have a bachelor’s degree in marketing from Madonna University and an MBA from Walsh College. My true passion revolves around exercise, eating real food, and maintaining my overall well-being. Since I began my health journey, I’ve seen improvements in my fitness, nutrition, relationships, and sleep. I’m grateful for the wellness knowledge that I’ve gained through research and personal life experiences. I always look for ways to apply this wisdom to my everyday routine. My goal is to look and feel younger than my age. Join me as I pursue the mind-body connection!
Learn with me
Hi, I’m Kim! Thank you for visiting Nourish & Flex!
If you’re looking for healthy habits that will support a well-rounded lifestyle, then you’re in the right place. My authentic story is unique and can only be told by me. In this blog you can explore articles relating to manageable workouts, recipes & nutrition, and enjoyable hobbies. Consistent self-care is important for balanced living and for creating a sense of purpose. Possessing a positive mindset allows you to have more confidence and to embrace your wellness journey. This blog will include various elements and will offer ideas to “Nourish” your mind, body, and relationships and “Flex” your muscles, brain, and skillset. Now is the perfect time to invest in your personal development and strive to be better every day!
Contact Me
@kimlivinghealthy
