CROHN’S-CELIAC

Mindfulness

Meditate, Positive Affirmations

Nutrition

Whole Foods, Meal Planning

Fitness

Simplified Workouts

Wellness

Healthy Habits, Organization

If you’re looking for healthy habits that will support a well-rounded lifestyle, then you’re in the right place. My authentic story is unique and can only be told by me. In this blog you can explore articles relating to manageable workouts, recipes & nutrition, and enjoyable hobbies. Consistent self-care is important for balanced living and for creating a sense of purpose. Possessing a positive mindset allows you to have more confidence and to embrace your wellness journey. This blog will include various elements and will offer ideas to “Nourish” your mind, body, and relationships and “Flex” your muscles, brain, and skillset. Now is the perfect time to invest in your personal development and strive to be better every day!

My son was diagnosed with celiac and Crohn’s disease in 2024 and our lives changed overnight. They are both chronic conditions that affect the gastrointestinal tract, but they differ significantly in their causes and manifestations. Crohn’s disease is an inflammatory bowel disease (IBD) characterized by inflammation that can affect any part of the gastrointestinal tract. The exact cause of Crohn’s is unknown, but it is believed to involve a combination of genetic, environmental, and immune system factors. In contrast, celiac disease is an autoimmune disorder triggered by the ingestion of gluten. When individuals consume gluten, their immune system attacks the lining of the small intestine. The primary treatment for celiac is a gluten-free nutrition plan. Our goal as a family is to live life to the fullest. Living in fear isn’t an option! You will find resources on this page where you can learn valuable information and connect with others.