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The “Simplified Fitness Plan” is a downloadable PDF that will teach you a variety of exercises and techniques aimed at improving your strength, flexibility, and overall well-being. This plan isn’t just about fitness, but more about performing consistent, healthy habits that will compound over time. You can also use these strategies in other areas of your life. Here are the elements included in the plan: 1.10-Step Detailed Plan (cardio, strength, flexibility, recovery, consistency, monitor progress) 2.Assessment 3.4-Week Schedule (steps, water, meditation, nutrition, hobbies, sleep, gratitude) 4.30-Minute Strength Training Routines 5.Strength Training Exercise Examples 6.Additional Elements (plyometrics, body weight exercises, stretches, equipment, yoga poses, exercise essentials) 7.Habit Tracker 8.To-Do List Example 9.Notes of Positivity
•“Hustle” imprint • 100% Polyester Foam Front Panels • 100% Polyester Mesh Back Panels • Structured, Five-Panel, High Profile • Slight Pre-Curved Visor with Patterned Undervisor and Sweatband • Eludes® Makeup Resistant, Breathable and Wicking Sweatband • Evolve® Concealed Ponytail Opening • Plastic Snap Closure • Infinity Her™ Embroidered Logo on back left
An ideal canvas for decorators, this soft fleece is everything and more at an unbeatable value. • 8.3-ounce, 65/35 ring spun cotton/polyester • 100% ring spun cotton face (Solids, Light Heather Grey) • 60/40 ring spun cotton/ polyester (Heathers) • Drop shoulder • Self-fabric lined hood • Dyed-to-match drawcords with stitched buttonholes • Shoulder to shoulder back neck tape • Side seamed • 1×1 rib knit cuffs and hem • Tear-away label
“consistency discipline results” imprint The FSC® Bamboo Bound JournalBook Bundle Set includes the 5.5″ x 8.5″ FSC Mix Bamboo Bound JournalBook (2800-78) and Bamboo Quick-Dry Gel Ballpoint Stylus (1066-50). It features a unique bamboo cover with recycled leather accent. 80 sheets of FSC® white lined paper. Includes elastic closure, ribbon page marker and elastic pen loop. Through a partnership with 1% For The Planet, one percent of sales of all EcoSmart® products are donated to environmental nonprofits. Due to the nature of the material, there may be color variances.
“Flex” imprint Relaxed fit Tear-away label Low-cut armholes Side seamed 4.2-ounce, 100% Airlume combed and ring spun cotton, 32 singles Athletic Heather: 4.2-ounce, 90/10 Airlume combed and ring spun cotton/poly, 32 singles Dark Grey Heather: 4.2-ounce, 52/48 Airlume combed and ring spun cotton/poly, 32 singles The purchase of branded and private label products are subject to certain guidelines. For more information about these requirements, see our branded and private label sales policies.
An effortless, perfect tee for everyday wear. “rise above” imprint 4.3-ounce, 100% ring spun combed cotton, 32 singles 1×1 rib knit neck Shoulder to shoulder taping Tear-away label
This moisture-wicking legging has a higher rise and features an integrated pocket for cell phones, keys or small essentials. 8.3-ounce, 87/13 poly/spandex jersey Tag-free label Flatlock seams for comfort High rise Integrated cell phone pocket on right side 7/8 length
Ready for pretty much everything, this performance jogger stretches, moves and keeps you connected with modern OGIO style. • 92/8 poly/spandex with durable water-repellent (DWR) finish • OGIO heat transfer label for tag-free comfort • Elastic waist • Exterior plastic-tipped drawcords at waist for an adjustable fit • Metal zippered front slash pockets • Gathered elastic cuffs
Sleek, modern and built for movement, this weather-resistant OGIO look easily takes you from home to the office to everywhere in-between. 92/8 poly/spandex with durable water-repellent (DWR) finish OGIO heat transfer label for tag-free comfort Metal center front zipper Cinch waist with tipped elastic drawcords for adjustability Woven OGIO label on left pocket The purchase of branded and private label products are subject to certain guidelines. For more information about these requirements, see our branded and private label sales policies.
The Vibe+ is an upgraded version of one of 3Plus’s most popular watches, the Vibe. On top of the existing activity and workout features, the plus version includes a GPS function to map distance area. Daily activity tracking helps record calories burned and steps walked with a continuous heart rate sensor. Receive and read text messages, social media notifications, calendar alerts, incoming and missed call alerts to never miss an important moment. Large 42mm size with TFT LCD color display and IP. 9.84″ L x 1.5″ W x 0.44″ H
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