Homemade Hummus
Hummus is packed with nutrients and pairs well with many foods (see below for pairings.) It’s an ancient Middle Eastern […]
Gray Area Drinking is Taking a Staggering Toll on Mom’s
Drinking in general is a controversial topic, but gray area drinking is causing quite a stir. Psychology Today defines it
Gluten-Free Chocolate Chip Cookies
I get territorial when it comes to my favorite recipes, but I decided to share this one! After experimenting with
Back to Basics – Embracing Whole Foods over Processed Alternatives
There are different theories as to what our ancestors ate but I’m pretty sure they didn’t obsess over their daily
Walking is the most under-rated form of exercise!
It’s frustrating when I hear people say that walking isn’t beneficial as far as fitness goes, but it’s actually one
Chicken & Rice Bowl
This chicken and rice recipe has become a staple in my house since the celiac and Crohn’s diagnoses. My
Do You Struggle with Procrastination? Become More Efficient with To-Do Lists
My to-do list looks very similar from day-to-day which is sort of funny. I write down the same tasks
30-Minutes of Strength Training Equals Powerful Results!
I will start by saying that I’m not a personal trainer. This information is based on years of working
Looking for Life-Changing Healthy Habits for Self-Improvement?
Welcome to “Nourish + Flex!” My name is Kim Shaieb and I thank you for being here! I’m just
