How to Increase Fiber Intake: Simple Tips for Better Health
Photo by: Abdullah If there’s one nutrient most people need more of, it’s fiber. It is grossly underrated and plays […]
Transform Your Daily Routine with the Intentional Wellness Plan
https://nourishandflex.gumroad.com/l/IntentionalWellnessPlan Welcome and thank you for being here! I created the “Intentional Wellness Plan” so clients can lock in their
Plate Size Does Matter
Photo by: Werner Redlich – Pexels Our portions are out of control, but that wasn’t always the case. In the
Homemade Salsa
Photo by: Kim Shaieb Crafted by Kim in the nourish + flex kitchen Even if you only have a few
Lemon Vinaigrette
Created by Kim in the nourish + flex kitchen Photo by: Jehuel Zelaya I’m not a fan of most of
No-Bake Peanut Butter Chocolate Bars
I was super excited to see all the reels circulating on Instagram with the infamous “lunch lady peanut butter bars.”
Bread Dipping Oil
Created by Kim in the nourish + flex kitchen Usually, I only eat this when I’m at a restaurant,
Low Calorie Foods That Are Filling
Photo by: Jana Ohajdova If you’re trying to stay full on fewer calories, one of the tricks is to focus
The Power of Body Position: How Kneeling, Sitting, and Standing Impact Your Workout
Photo by: RDNE Stock Project If you’re always researching strength training ideas like me, then you may have wondered which
Italian Meatballs
Created by Kim in the nourish + flex kitchen Photo by: Douglas Clark This quick recipe is made with simple