The Sweet Truth: How Sugar Affects Your Health
Many sources say that women should only be consuming 25 grams (or 5 teaspoons) of added sugar per day and […]
Trending Supplements
Photo by Nataliya Vaitkevich Consult your doctor before taking any supplements Casimir Funk, a Polish biochemist and the son of
How to Eat 100 Grams of Protein Per Day
Photo by Anastasia Yudin There are different opinions as to how much protein one should get. Some say 1 gram
Gluten-Free Peanut Butter Cookies
Crafted by Kim in the nourish + flex kitchen This recipe is from the 1980’s and all I did was
My Trip to Middle Tennessee
There’s something to be said about traveling by yourself. Navigating the airport, locating the rental car, and searching for a
Cran-Orange Mocktail
Crafted by Kim in the nourish + flex kitchen This drink is festive and full of calcium, potassium, vitamin C,
What is Your Ikigai?
Ikigai is a Japanese practice that entails a person’s lifelong journey. It revolves around an individual’s passion, growth, and what
Gluten-Free Banana Bread
Crafted by Kim in the nourish + flex kitchen My kids ate the whole loaf within 24 hours. I’m happy
How to Minimize Stress
Over the past two years, I’ve learned how to manage stress pretty well. This doesn’t mean that I don’t have
Whole Foods Simple Meal Planning
I’m glad you are interested in learning about whole foods meal planning. Eating real food is actually easier than preparing