Created by Kim in the nourish + flex kitchen
Normally I make boneless, skinless chicken thighs, but I bought the wrong ones. To my surprise, these were amazing. I altered the ingredients slightly, but this recipe is similar to my previous one. Also, instead of grilling them, I baked them in the oven.
Ingredients:
4 bone-in chicken thighs
3 Tbs olive oil
1 Tbs brown sugar
1 Tbs balsamic vinegar
1 Tbs Dijon mustard
1 Tbs soy sauce (I use gluten-free)
1 tsp paprika
1 tsp black pepper
1 Tbs fresh rosemary & parsley chopped (from my herb garden)
1 clove garlic
Instructions:
*combine all ingredients in a bowl and stir
*place chicken thighs in a Ziploc bag and pour in liquid
*massage until chicken is coated and refrigerate for at least an hour
*preheat oven to 400 degrees
*place chicken in an 8×8 pan (uncovered)
*bake for 40 minutes
* I paired mine with white rice seasoned with salt, pepper, garlic powder, onion powder, paprika, and butter. Enjoy!
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