Walking is the most under-rated form of exercise!
It’s frustrating when I hear people say that walking isn’t beneficial as far as fitness goes, but it’s actually one […]
Chicken & Rice Bowl
This chicken and rice recipe has become a staple in my house since the celiac and Crohn’s diagnoses. My
Do You Struggle with Procrastination? Become More Efficient with To-Do Lists
My to-do list looks very similar from day-to-day which is sort of funny. I write down the same tasks
30-Minutes of Strength Training Equals Powerful Results!
I will start by saying that I’m not a personal trainer. This information is based on years of working
Looking for Life-Changing Healthy Habits for Self-Improvement?
Welcome to “Nourish + Flex!” My name is Kim Shaieb and I thank you for being here! I’m just