Photo by: Kaboompics.com (Karolina Grabowska)
The trampoline was created by George Nissen and was granted a patent on March 6th, 1945. Trampoline is derived from the Spanish word, “el trampolin” meaning “diving board.” George was born in Blairstown, Iowa in 1914. He was a champion gymnast and diver at the University of Iowa. He was most proud when trampoline gymnastics made its way into the Olympics. China is considered to be the best at the sport and has dominated by winning a high number of medals. Nissen died at 96 years old.
I am not a huge fan of fitness gadgets except for weights and basic equipment, but I am really enjoying my mini trampoline. I didn’t realize the number of benefits until I started researching. I hope you find this article helpful and consider adding it to your workout routine. Here’s the one I bought (Amazon affiliate link) https://amzn.to/4khfHQx
Benefits:
Lymphatic system
Balance
Coordination
Burn calories
Bones
Low impact
Builds muscle
Improves endurance
Circulation
Oxygen delivery
There are some safety concerns with trampolines as various injuries can occur. My trampoline has a bar that I can hold on to and that works well for me. If yours doesn’t have a bar, then stay in the middle of the platform. Make sure it’s on a level surface too. I’m planning on using it on my patio this summer. It’s another way to get outside more often.
Barefoot or sneakers are both acceptable and I’ve done both. At some point, the springs may wear out and need maintenance so keep an eye out for squeaks or any changes. I noticed a little “motion sickness” when I was jumping with both feet off at the same time, so I took it down to one foot at a time.
I love rebounding in between weightlifting exercises. Most of the time I’ll just do high knees in between sets. It mixes up the flow and I get more out of my morning workouts. Rebounding has been known to change body composition. This happens by increasing muscle mass, reducing body fat, and improving overall fitness. It also boosts cardiovascular health. It’s low impact and easy on the joints. Start very slowly with one exercise at a time for a minute or two. Eventually, build up to this workout:
- High knees
- Squats
- Jumping jacks
- 2 jumps in (feet together), 2 jumps out (feet apart)
- Step side to side
Rebounding can potentially lead to weight loss or reduction in inches, especially waist circumference. An increase in energy and mood are benefits that go a long way. The activity is known to release endorphins and encourages the brain to produce more dopamine. (ADDA.) Rebounding eases stress, improves memory and brain function and may help those individuals diagnosed with ADHD.
As our culture continues to gravitate toward a comfortable, sedentary lifestyle, adding ways to get more movement is crucial to overall wellness. People approaching retirement age are prone to sarcopenia and stiff joints that can hinder the population. Basic household activities become a challenge and hold people back. Autonomy is important and struggling with mobility can lead to an array of physical and mental health problems.
I saw a few interesting posts on reddit about rebounding. Some people felt nauseous or had sinus issues. As I went through the thread, it was brought to my attention that the lymphatic system draining toxins would be responsible for these types of responses. This detoxification relies on muscle movement, gravity, and breathing to circulate lymph fluid. This is why rebounding is considered one of the best exercises for reducing inflammation and swelling. Jumping can lead to increased fluid circulation, which helps boost the immune system (Dr. Axe.)
Trampoline workouts offer a fun, low-impact, and highly effective way to boost cardiovascular health, improve balance, and strengthen muscles. These at-home workouts are convenient. Whether you’re looking for a new fitness challenge or a joint-friendly alternative to high-impact exercises, rebounding is a dynamic option that delivers results. Keep your workouts consistent. I would recommend journaling your exercises, the duration, and how you feel afterwards. This is a great practice to get into after beginning any new activity.
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