Can a Healthy Lifestyle Help Ease Menopause Symptoms?
Photo by: Gustavo Fring – Pexels There is a lot of discussion about whether a healthy lifestyle can alleviate menopause […]
holistic habits
30-Minutes of Strength Training Equals Powerful Results!
I will start by saying that I’m not a personal trainer. This information is based on years of working
Looking for Life-Changing Healthy Habits for Self-Improvement?
Welcome to “Nourish + Flex!” My name is Kim Shaieb and I thank you for being here! I’m just