4 Night Beach Vacation Packing
I’m guilty of overpacking almost every time I travel. I just can’t help myself, although I have gotten better. I […]
Living Gluten-Free: A Guide to Managing Celiac Disease
Celiac disease is an autoimmune disorder that damages the small intestine and can cause inflammation anywhere in the body. This
Gluten-Free Granola Bars
Crafted by Kim in the nourish + flex kitchen These are my go-to granola bars that taste better than most
Spanish Rice Recipe
*Crafted by Kim in the nourish + flex kitchen Everyone is loving this recipe and I’ve been making it once
Hidden Dangers in Your Products: How to Spot Toxic Ingredients
When my oldest son was a baby, I started paying better attention to ingredients in products. It sort of became
The Sweet Truth: How Sugar Affects Your Health
Many sources say that women should only be consuming 25 grams (or 5 teaspoons) of added sugar per day and
Trending Supplements
Photo by Nataliya Vaitkevich Consult your doctor before taking any supplements Casimir Funk, a Polish biochemist and the son of
How to Eat 100 Grams of Protein Per Day
Photo by Anastasia Yudin There are different opinions as to how much protein one should get. Some say 1 gram
Gluten-Free Peanut Butter Cookies
Crafted by Kim in the nourish + flex kitchen This recipe is from the 1980’s and all I did was
My Trip to Middle Tennessee
There’s something to be said about traveling by yourself. Navigating the airport, locating the rental car, and searching for a
