Travel Tournament Healthy Snack List
Photo by: Antoni Shkraba Studio (Pexels) There’s nothing worse than showing up to the team tent and seeing a bunch […]
Bounce Into Wellness: The Benefits of Trampoline Workouts
Photo by: Kaboompics.com (Karolina Grabowska) The trampoline was created by George Nissen and was granted a patent on March 6th,
Kids & Social Media: A Risky Connection?
Photo by: Katerina Holmes (Pexels) 75% of teens have at least one active social media account (AACAP.) YouTube, TikTok, Snapchat,
Chocolate Coconut Shake
*Crafted by Kim in the nourish + flex kitchen This shake is decadent and reminds me of a milkshake. It’s
Italian Sausage & Potato Sheet Pan Recipe
Crafted by Kim in the nourish + flex kitchen One pan meals are efficient and simple to clean up! I
The Path to Independence: Helping Your Kids Thrive on Their Own
Babying your children doesn’t help them in the long run and you’re not doing them any favors. I’ve been known
Gluten-Free Pancakes
Crafted in the nourish + flex kitchen Who doesn’t love pancakes, especially on the weekends? This recipe is pretty simple,
Positive Affirmations for Your Most Challenging Times
What if modifying your self-talk could actually change your life? We all could use some encouraging words from time to
4 Night Beach Vacation Packing
I’m guilty of overpacking almost every time I travel. I just can’t help myself, although I have gotten better. I
Living Gluten-Free: A Guide to Managing Celiac Disease
Celiac disease is an autoimmune disorder that damages the small intestine and can cause inflammation anywhere in the body. This
