Managing Perimenopause: Signs, Symptoms, and Self-Care Strategies
If you’re feeling totally out of your element in your mid-40’s, then perimenopause could be the culprit. Perimenopause is when […]
Corn Salsa
This gluten-free, dairy-free corn salsa has minimal ingredients but is packed with flavor. I’ve been pairing this salsa with tacos
Mastering Work-Life Balance: Strategies for a Healthier Life
Many people claim to have an amazing work-life balance but is that truly the case? Are you still answering calls,
Chocolate Peanut Butter Clusters
Just because you follow a healthy nutrition plan doesn’t mean that you can’t enjoy dessert. Keep the sugar low and
How Exercise Benefits Mental Health
There’s a lot of buzz about the benefits of exercise in general, but now several studies show how it can
Learning to Let Go
People hold onto many things for all sorts of reasons, but the intriguing question is why? What makes us so
If You Have Celiac Disease, Then Eat Whole Foods!
At least three million people in the US have celiac disease. It’s probably higher since many don’t get tested. My
Christian Music is Good for the Soul
Never in a million years did I think that I would be creating a Christian music playlist! I love all
This is How I “nourish and flex” Every. Single. Day.
People are always asking me what I eat every day and to share my exercise routine so here it goes.
Savory Coconut, Beef, & Potato Soup
I make soup all year round and this is one of my favorites. It has minimal ingredients but is packed
