Savory Coconut, Beef, & Potato Soup
I make soup all year round and this is one of my favorites. It has minimal ingredients but is packed […]
Are You at Risk of Developing Sarcopenia?
Who’s noticed elderly people having trouble getting out of a chair or are unsteady going up a flight of stairs?
The Hidden Reasons Your Body Isn’t Transforming Despite Working Out
Have you ever noticed that some people look the same no matter how much they work out? We all know
Are you experiencing “mom grief” as your kids grow up?
As children grow and reach new milestones, mothers often experience a wide range of emotions that can be overwhelming. This
Homemade Hummus
Hummus is packed with nutrients and pairs well with many foods (see below for pairings.) It’s an ancient Middle Eastern
Gray Area Drinking is Taking a Staggering Toll on Mom’s
Drinking in general is a controversial topic, but gray area drinking is causing quite a stir. Psychology Today defines it
Gluten-Free Chocolate Chip Cookies
I get territorial when it comes to my favorite recipes, but I decided to share this one! After experimenting with
Back to Basics – Embracing Whole Foods over Processed Alternatives
There are different theories as to what our ancestors ate but I’m pretty sure they didn’t obsess over their daily
Walking is the most under-rated form of exercise!
It’s frustrating when I hear people say that walking isn’t beneficial as far as fitness goes, but it’s actually one
Chicken & Rice Bowl
This chicken and rice recipe has become a staple in my house since the celiac and Crohn’s diagnoses. My
