Gluten-Free Banana Bread
Crafted by Kim in the nourish + flex kitchen My kids ate the whole loaf within 24 hours. I’m happy […]
How to Minimize Stress
Over the past two years, I’ve learned how to manage stress pretty well. This doesn’t mean that I don’t have
Whole Foods Simple Meal Planning
I’m glad you are interested in learning about whole foods meal planning. Eating real food is actually easier than preparing
Blackberry Mocktail
Crafted by Kim in the nourish + flex kitchen Martha Stewart was recently shown making a blackberry mocktail on social
Jump Into Fitness: The Benefits of Plyometrics
Yuri Verkhoshansky was a Russian scientist and professor who discovered plyometrics in the late 1960’s. He helped athletes train for
IBD (Inflammatory Bowel Disease) Diet Plans
When my son was diagnosed with Crohn’s I immediately began researching every aspect of nutrition that I could find. I
Gluten-Free Sugar Cookies
Created by Kim in the nourish + flex kitchen I’m a pretty good baker, but not always the best decorator!
Apple Cider Mocktail Mule
Made in the nourish + flex kitchen If you’ve almost completely wiped out your alcohol intake like me, then you’re
The Benefits of Bodyweight Exercises
Bodyweight workouts are great because they require no equipment, and you can do them anywhere. These exercises are perfect for
