Chocolate Peanut Butter Clusters
Just because you follow a healthy nutrition plan doesn’t mean that you can’t enjoy dessert. Keep the sugar low and […]
How Exercise Benefits Mental Health
There’s a lot of buzz about the benefits of exercise in general, but now several studies show how it can
Learning to Let Go
People hold onto many things for all sorts of reasons, but the intriguing question is why? What makes us so
If You Have Celiac Disease, Then Eat Whole Foods!
At least three million people in the US have celiac disease. It’s probably higher since many don’t get tested. My
Christian Music is Good for the Soul
Never in a million years did I think that I would be creating a Christian music playlist! I love all
This is How I “nourish and flex” Every. Single. Day.
People are always asking me what I eat every day and to share my exercise routine so here it goes.
Savory Coconut, Beef, & Potato Soup
I make soup all year round and this is one of my favorites. It has minimal ingredients but is packed
Are You at Risk of Developing Sarcopenia?
Who’s noticed elderly people having trouble getting out of a chair or are unsteady going up a flight of stairs?
The Hidden Reasons Your Body Isn’t Transforming Despite Working Out
Have you ever noticed that some people look the same no matter how much they work out? We all know
Are you experiencing “mom grief” as your kids grow up?
As children grow and reach new milestones, mothers often experience a wide range of emotions that can be overwhelming. This
