Mastering Self-Regulation: How to Stay in Control Without Outside Help
Photo by: Pixabay Many people have challenges with self-regulating and rely on external coping mechanisms. I believe certain generations are […]
The Calf: Your Body’s Second Heart
Photo by: Alex Kinkate (Pexels) When you think of a body part being efficient at pumping blood, the heart comes
Hormone Havoc: How Everyday Products Disrupt Your Endocrine System
Photo by: Polina Tankilevitch Hormone disruptors, also known as endocrine disruptors, are chemicals found in many products or in
Can a Healthy Lifestyle Help Ease Menopause Symptoms?
Photo by: Gustavo Fring – Pexels There is a lot of discussion about whether a healthy lifestyle can alleviate menopause
Stronger Body, Stronger Gut
Photo by: Freepik We all know that exercise has plenty of benefits but when I saw headlines mentioning that it
Smart Lunchboxes: Healthy Ideas to Fuel Your Child’s School Day
Photo by: Vanessa Loring (Pexels) Convenience food has taken its toll on our culture. Americans are lacking in vitamins and
When Your Mind Won’t Let Go: Breaking Free from Rumination
Photo by: Mart Production (Pexels) The definition of rumination by the American Psychological Association (APA) is obsessional thinking involving excessive,
Nature’s Electrolytes: Replenish with Real Food
Photo by: Shameel Mukkath (Pexels) Some people believe sports drinks are a must and others think they are a complete
Tips for Adopting a Sustainable Lifestyle
Photo by: Karolina Grabowska – Pexels “Sustainable” is a term that’s used quite a bit these days and it can
The Joy of a Smaller Wardrobe
Photo by: Rachel Claire (Pexels) The statistic that says we only wear 20% of our clothes 80% of the time